1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 17.6 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot honey chicken
Hot Honey Chicken is a dish that combines tender chicken with a flavorful glaze made from honey and chili, which originated from Southern and American cuisines. This dish is a harmonious balance of sweet and spicy flavors and is often served as a main course. Chicken is a high-protein, low-fat meat source, providing essential amino acids needed for muscle repair and maintenance. The honey adds natural sugars, while chili peppers contribute capsaicin, which has potential metabolic benefits. Overall, this dish is a protein-rich option with moderate levels of carbohydrates and fats, depending on preparation and portion size.
Health Benefits
- High protein content supports muscle growth and repair, with approximately 31g of protein per 100g of cooked chicken breast.
- Capsaicin in chili may boost metabolism and support weight management by slightly increasing calorie burn.
- Honey contains trace antioxidants, such as flavonoids and phenolic compounds, which can help combat oxidative stress.
Dietary Considerations
Selection and Storage
Store cooked hot honey chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving. For freezing, ensure the chicken is cooled and store it in freezer-safe bags or containers for up to 3 months.
Common Questions About Hot honey chicken Nutrition
How much protein and calories are in Hot Honey Chicken?
A typical serving of Hot Honey Chicken (about 6 oz) contains approximately 35-40 grams of protein and 300-400 calories, depending on the recipe. The honey glaze may slightly increase calorie content due to added sugars.
Is Hot Honey Chicken suitable for a keto diet?
Hot Honey Chicken is generally not keto-friendly due to the honey glaze, which is high in carbohydrates. To make it keto-compatible, you could use a sugar-free hot sauce or a keto-approved sweetener as an alternative to honey.
What are the health benefits and concerns of eating Hot Honey Chicken?
Hot Honey Chicken offers a high protein content beneficial for muscle repair and growth and contains capsaicin from hot peppers, which may support metabolism. However, the added honey contributes to higher sugar levels, which should be moderated for those managing blood sugar or consuming low-sugar diets.
What is the recommended serving size for Hot Honey Chicken?
A standard portion size of Hot Honey Chicken is around 6 oz, which provides a balanced amount of protein for a meal. Pairing it with vegetables or a whole-grain side can help round out the meal nutritionally.
How does Hot Honey Chicken compare to regular BBQ chicken?
Hot Honey Chicken tends to be sweeter and spicier than BBQ chicken due to the honey and hot sauce combination, whereas BBQ chicken often uses a tangier tomato-based sauce. Both can be similar in protein content but Hot Honey Chicken may have more sugar depending on the glaze.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
