1 serving (120 grams) contains 290 calories, 10.0 grams of protein, 18.0 grams of fat, and 24.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
580.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1800 mg | 78% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 8.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot dog with bun and mustard
A hot dog with bun and mustard is a classic street food and barbecue favorite, originating from German roots brought to the United States in the late 19th century. Traditionally made of processed pork, beef, or chicken in a casing, it is tucked into a white flour bun and dressed with mustard, which adds tangy flavor. A standard serving contains approximately 290 calories, 12 grams of fat, and 800 milligrams of sodium, along with small amounts of protein and iron. It is a highly processed food, offering limited micronutrients but can serve as a convenient source of energy during events or gatherings. Mustard, often made from ground mustard seeds, vinegar, and spices, contributes negligible calories but adds antioxidants like selenium and trace amounts of magnesium.
Health Benefits
- High in protein (around 8 grams per serving) to support muscle repair and maintenance.
- Provides iron (about 1 milligram per serving), essential for oxygen transport in the bloodstream.
- Mustard contains antioxidants like selenium, which contribute to immune support.
Dietary Considerations
Selection and Storage
Store unopened hot dogs in the refrigerator at ≤40°F and use within the expiry date. After cooking, keep refrigerated leftovers in an airtight container for up to 3 days.
Common Questions About Hot dog with bun and mustard Nutrition
How many calories and protein does a hot dog with a bun and mustard contain?
A typical hot dog with a bun and mustard contains about 250-300 calories and roughly 8-10 grams of protein, depending on the size and type of hot dog used. The bun and mustard add minimal protein but contribute carbohydrates and sodium respectively.
Can I eat a hot dog with a bun and mustard on a keto diet?
A traditional hot dog with a bun is generally not keto-friendly due to the high carbohydrate content in the bun, which can be around 20-25 grams of carbs. To make it keto-compatible, you can opt for a bun-less hot dog or use keto-friendly bread alternatives.
Are hot dogs with buns and mustard healthy?
While hot dogs can be a convenient source of protein, they are often high in sodium, saturated fats, and preservatives like nitrates, which may pose health concerns if consumed in excess. Choosing options with lower sodium and no added nitrates can make them a slightly healthier choice.
What is the recommended serving size for hot dogs with buns and mustard?
A standard serving size is one hot dog with a bun and mustard, which totals around 250-300 calories. Pairing it with vegetables or a salad can create a more balanced meal, especially if monitoring calorie or sodium intake.
How do hot dogs compare to other sandwiches or burgers in terms of nutrition?
Hot dogs typically contain less protein and fiber than most burgers or sandwiches but have higher sodium and less overall nutritional value. Burgers with toppings and whole-grain buns tend to be more nutrient-dense compared to the processed meats used in hot dogs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
