1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 2.5 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 28.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey nut cheerios and milk
Honey Nut Cheerios with milk is a classic breakfast combination enjoyed around the world, originating from American cuisine. Honey Nut Cheerios, made from whole grain oats, are lightly sweetened with real honey and natural almond flavoring, providing a heart-healthy start to the day. Rich in essential nutrients such as fiber, iron, and Vitamin D, these cereal pieces support digestive health and help maintain energy levels. When paired with milk, the meal becomes a source of calcium and protein, contributing to strong bones and muscle development. While Honey Nut Cheerios are lower in sugar than many alternatives, they still contain added sweeteners, which may not align with low-sugar diets. This quick and convenient breakfast is perfect for families and individuals aiming for a wholesome meal without sacrificing flavor. Enjoy as part of a balanced diet for a delicious start to your morning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
