Honey melon

Item Rating: 79/100

One cup of Honey melon is around 177 grams and contains approximately 64 calories, 0.9 grams of protein, 0.2 grams of fat, and 16 grams of carbohydrates.

Honey Melon is a luscious fruit known for its sweet, juicy flesh and vibrant orange color. Originating from regions in Africa and Asia, this succulent delight is often used in Mediterranean and Asian cuisines, adding a refreshing touch to salads, smoothies, and desserts. Packed with vitamins A and C, it's a fantastic source of hydration, boasting low calories and high fiber—perfect for a healthy snack. Whether enjoyed on its own or paired with savory dishes, Honey Melon is a delicious way to treat your taste buds while nourishing your body.

Nutrition Facts

Serving size	(177g)

Amount per serving	% Daily Value*
Calories	63.72

Total Fat 0.177g	0%
Saturated Fat 0.046g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 31.86mg	0%
Total Carbohydrate 15.93g	0%
Dietary Fiber 1.416g	0%
Total Sugars 14.16g
Protein 0.885g	0%

Vitamin D 0IU	0%
Calcium 10.62mg	0%
Iron 0.3009mg	0%
Potassium 403.56mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%

Protein: 5.1%

Carbs: 92.5%