1 serving (177 grams) contains 64 calories, 1.0 grams of protein, 0.3 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
85.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.7 mg | 1% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 18.7 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 517.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey melon
Honey melon, also known as honeymelon or Piel de Sapo melon, is a sweet and juicy fruit belonging to the Cucurbitaceae family. Originating from the Middle East and now grown worldwide, it is enjoyed in many cuisines, often as a refreshing dessert or snack. Honey melon has a pale green to yellow flesh with a mild, delicate flavor. Nutritionally, it is low in calories (about 60 calories per cup) and high in water content, making it an excellent hydrating food. It provides essential vitamins such as vitamin C (36% of the daily recommended intake per cup) and potassium, along with small amounts of magnesium and fiber.
Health Benefits
- Supports immune health due to its high vitamin C content, a powerful antioxidant that boosts white blood cell function.
- Promotes hydration as it is composed of over 90% water, helping maintain fluid balance and prevent dehydration.
- Aids in maintaining healthy blood pressure levels with its potassium content, which helps counteract the effects of sodium.
- Supports healthy digestion with its fiber content, which promotes regular bowel movements and gut health.
- Contains natural antioxidants such as beta-carotene, which contribute to skin health and reduce oxidative stress.
Dietary Considerations
Selection and Storage
Store whole honey melons at room temperature until ripe, then refrigerate for up to 5 days. Once cut, keep slices covered in the fridge and consume within 3 days.
Common Questions About Honey melon Nutrition
What are the key nutritional facts about honey melon?
Honey melon is low in calories, with approximately 60 calories per 1 cup (160 grams). It contains minimal protein (about 1 gram per cup) but is rich in vitamin C, providing around 53% of the daily recommended intake per serving. It also contains potassium and small amounts of fiber to support hydration and digestion.
Is honey melon suitable for a keto diet?
Honey melon is not considered keto-friendly due to its carbohydrate content. One cup contains about 15 grams of carbs, which is relatively high for individuals on a strict keto diet. However, it may fit within a low-carb diet plan if consumed in moderation.
What are the health benefits of eating honey melon?
Honey melon is highly hydrating due to its high water content (over 90%). It supports immune health with its abundant vitamin C and may promote heart health because of its potassium content, which helps regulate blood pressure. Its natural sweetness can be a healthy alternative to processed sugary snacks.
What is the recommended portion size for honey melon?
A standard serving size for honey melon is around 1 cup (160 grams). This portion provides a balance of hydration and nutrients while keeping calorie and carbohydrate intake in check. Larger portions may be suitable for highly active individuals but should be limited for those managing blood sugar.
How does honey melon compare to cantaloupe or watermelon?
Honey melon is similar to cantaloupe in terms of sweetness but slightly milder. It has less water content compared to watermelon, giving it a firmer texture. Nutritionally, honey melon contains more vitamin C than watermelon but less beta-carotene compared to cantaloupe, making each melon distinct in nutrient profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesMentions fruits like melon as part of a healthy dietary pattern, emphasizing their role in providing key vitamins and hydration.
- Hydration and Health: The Role of Water in Maintaining Health and Preventing Chronic DiseasesNational Academies of Sciences, Engineering, and MedicineDiscusses high-water content fruits like melons as beneficial for hydration and overall health, relevant to honey melons.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
