Honey lemon chicken wings

Honey lemon chicken wings

Dinner

Item Rating: 57/100

1 serving (150 grams) contains 375 calories, 22.5 grams of protein, 22.5 grams of fat, and 22.5 grams of carbohydrates.

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591.5
calories
35.5
protein
35.5
carbohydrates
35.5
fat

Nutrition Information

1 cup (236.6g)
Calories
591.5
% Daily Value*
Total Fat 35.5 g 45%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 118.3 mg 39%
Sodium 946.4 mg 41%
Total Carbohydrates 35.5 g 12%
Dietary Fiber 0 g 0%
Sugars 23.7 g
protein 35.5 g 71%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

23.5%
23.5%
52.9%
Fat: 319 cal (52.9%)
Protein: 142 cal (23.5%)
Carbs: 142 cal (23.5%)

About Honey lemon chicken wings

Honey Lemon Chicken Wings are a flavorful fusion of sweet and savory, inspired by Asian cuisine with a citrusy twist. These wings are marinated in a blend of honey, zesty fresh lemon juice, soy sauce, garlic, and ginger, then baked or grilled to perfection for a caramelized, tangy glaze. The honey adds natural sweetness, while the lemon provides a refreshing brightness that complements the tender chicken. A lighter alternative to fried wings, this dish is lower in saturated fats when baked, making it a more heart-healthy choice. The use of honey as a natural sweetener can offer trace amounts of antioxidants, though it is still a source of added sugar. High in protein and rich in flavor, these wings are perfect as an appetizer or paired with fresh greens for a balanced meal. Moderation is key to enjoying the bold taste without overindulging in sodium or sugar.