1 serving (145 grams) contains 320 calories, 16.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
524.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 16% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 49.2 mg | 16% | |
| Sodium | 1475.4 mg | 64% | |
| Total Carbohydrates | 73.8 g | 26% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 9.8 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 245.9 mg | 18% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 409.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey ham snacwhich subway
The Honey Ham Snackwich from Subway is a compact and flavorful option perfect for a quick bite. This sandwich features tender slices of honey-glazed ham, layered with crisp, fresh lettuce and juicy tomato, nestled between a mini sub roll baked to perfection. Inspired by classic American deli flavors, the Honey Ham Snackwich delivers a balance of sweet and savory in every bite. With a smaller portion size, it’s a lighter alternative to larger subs, making it a convenient snack for on-the-go moments. While the honey ham provides protein and the vegetables add essential vitamins, it does contain sodium and sugars from the ham's glaze and bread. Ideal for those seeking a tasty treat without overindulgence, this snack-sized option offers a combination of freshness and flavor in a manageable portion. Pair it with a water or unsweetened tea for a subtly indulgent yet refreshing snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
