Honey cashews

Snack

Item Rating: 59/100

1 serving (30 grams) contains 160 calories, 4.0 grams of protein, 11.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (150g)

Calories		800
% Daily Value*
Total Fat		55.0 g	70%
	Saturated Fat	10.0 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		425 mg	18%
Total Carbohydrates		60 g	21%
	Dietary Fiber	5 g	17%
	Sugars	40.0 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		5 mg	27%
Potassium		750 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 495 cal (60.7%)

Protein: 80 cal (9.8%)

Carbs: 240 cal (29.4%)

About Honey cashews

Honey cashews are a snack made from roasted cashews coated with honey, offering a blend of sweet and nutty flavors. Cashews originate from the cashew tree (Anacardium occidentale), native to Brazil, though they are now cultivated worldwide, particularly in tropical regions. Combining the natural sweetness of honey with the richness of cashews, they are often enjoyed in various cuisines as a snack or dessert ingredient. Cashews are energy-dense, providing healthy fats (mainly monounsaturated), protein, and carbohydrates, while honey imparts natural sugars and trace antioxidants. Per 1 oz (28g) serving, honey cashews generally provide around 150-180 calories, 4-6g of protein, and 12-15g of fat, with additional micronutrients such as magnesium, potassium, and small amounts of calcium and vitamin E.

Health Benefits

• Rich in monounsaturated fats, which support heart health and may improve cholesterol levels.
• Provides magnesium, essential for muscle and nerve function, bone health, and energy production.
• Contains antioxidants from honey that help combat oxidative stress and reduce inflammation.
• Offers protein, which aids in muscle repair and satiety.
• Supplies copper, a mineral crucial for iron absorption and immune system function.

Dietary Considerations

Allergens: Contains cashews (tree nuts), potential bee-derived allergens from honey

Suitable for: Vegetarian diets

Not suitable for: Vegan diets due to honey, nut-free diets

Selection and Storage

Store honey cashews in an airtight container in a cool, dry place to prevent moisture absorption and maintain freshness. Avoid exposure to high heat or humidity.

Common Questions About Honey cashews Nutrition

Are honey cashews high in protein?

Honey cashews contain moderate protein levels, typically around 4-5g of protein per 1-ounce (28g) serving. While they provide some protein, they are primarily a carbohydrate and fat source due to the added honey glaze.

Can I eat honey cashews on a keto diet?

Honey cashews are not suitable for a keto diet due to their high sugar content from the honey coating. A 1-ounce serving contains around 10-12g of carbohydrates, which can quickly exceed the daily carb limit for keto.

What are the health benefits and concerns of eating honey cashews?

Honey cashews provide healthy fats from the cashews, including monounsaturated fats that support heart health. However, the added honey increases the sugar content, which may not be ideal for those monitoring blood sugar or trying to avoid added sugars.

What is the recommended serving size for honey cashews?

A recommended portion size of honey cashews is 1 ounce (about 28g or a small handful), which contains approximately 150-180 calories. Consuming larger portions may contribute to excessive calorie and sugar intake.

How do honey cashews compare to plain cashews?

Honey cashews are sweeter and contain more sugar than plain cashews due to the honey coating, which adds around 7-9g of sugar per ounce. Plain cashews are more versatile for savory applications and are better suited for low-sugar diets.

Data Sources & Scientific References