Homestyle meatloaf

Dinner

Item Rating: 60/100

1 serving (150 grams) contains 290 calories, 20.0 grams of protein, 18.0 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		457.4
% Daily Value*
Total Fat		28.4 g	36%
	Saturated Fat	11.0 g	55%
	Polyunsaturated Fat	0 g
Cholesterol		126.2 mg	42%
Sodium		1135.6 mg	49%
Total Carbohydrates		22.1 g	8%
	Dietary Fiber	1.6 g	5%
	Sugars	7.9 g
protein		31.5 g	63%
Vitamin D		31.5 mcg	157%
Calcium		63.1 mg	4%
Iron		3.9 mg	21%
Potassium		552.1 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🍞 Low carbs

Source of Calories

Fat: 255 cal (54.4%)

Protein: 126 cal (26.8%)

Carbs: 88 cal (18.8%)

About Homestyle meatloaf

Homestyle meatloaf is a classic dish rooted in American and Western cuisines, typically made from ground meat (commonly beef), breadcrumbs, eggs, and seasonings, then baked in a loaf shape. Its origins trace back to European meat-packing customs, where scraps of meat were combined with fillers to create a hearty, economical meal. A standard serving of meatloaf provides a substantial amount of protein, healthy fats, and B vitamins, such as B12, as well as essential minerals like iron and zinc. However, the nutrient profile can vary depending on the choice of ingredients, such as leaner meats, whole-grain breadcrumbs, or vegetable additions.

Health Benefits

• High protein content supports muscle repair and satiety, with 20-25g of protein per serving.
• Rich in vitamin B12, crucial for red blood cell production and nerve function.
• Provides iron, which is essential for oxygen transport in the blood and reducing fatigue.

Dietary Considerations

Allergens: Contains eggs, wheat (from breadcrumbs), milk (if dairy is added)

Suitable for: High-protein diets, iron-rich diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets unless modifications are made

Selection and Storage

Store cooked meatloaf in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for longer storage, typically up to 3 months, if wrapped well to prevent freezer burn.

Common Questions About Homestyle meatloaf Nutrition

Is Homestyle Meatloaf high in protein?

Yes, Homestyle Meatloaf is typically high in protein as it is primarily made from ground beef or pork. A 4-ounce serving can provide around 20-25 grams of protein, which is essential for muscle repair and overall health.

Can I eat Homestyle Meatloaf on a keto diet?

Homestyle Meatloaf can be keto-friendly as long as it is prepared without high-carb ingredients like breadcrumbs or sugary ketchup. By using almond flour or crushed pork rinds as binders and a sugar-free tomato sauce, it can fit within a keto diet’s low-carb requirements.

Are there any health concerns with eating Homestyle Meatloaf?

Homestyle Meatloaf can be high in saturated fat and sodium, especially if made with fatty ground meat and salty seasonings. Consuming it in moderation and opting for lean ground meats can help reduce these health concerns.

What is the recommended serving size for Homestyle Meatloaf?

The recommended serving size for Homestyle Meatloaf is typically around 4 ounces, which contains about 250-300 calories depending on the recipe. Pair it with steamed vegetables or a salad to create a balanced meal.

How does Homestyle Meatloaf compare to other meat-based dishes like meatballs or meat patties?

Homestyle Meatloaf tends to be denser and larger portioned compared to meatballs or patties, and it often contains additional fillers like breadcrumbs or eggs. Meatballs and patties might be lighter and faster to cook, while meatloaf is more suitable for family-style meals and leftovers.

Data Sources & Scientific References