1 serving (150 grams) contains 200 calories, 22.0 grams of protein, 10.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade tuna salad with sour cream
Homemade Tuna Salad with Sour Cream is a fresh, creamy twist on traditional tuna salad, combining the mild tanginess of sour cream with the rich flavor of canned tuna. Typically prepared with tuna, sour cream, diced celery, red onion, and optional seasonings like parsley, lemon juice, or mustard, this dish offers a lighter alternative to mayonnaise-based versions. Originating from Western cuisine, it reflects a balance between classic tastes and health-conscious substitutions. Packed with lean protein from tuna, it supports muscle health and energy levels, while the sour cream contributes calcium and a smoother texture. Low in carbs, it's a versatile choice for sandwiches, salads, or wraps. However, depending on the sour cream used, it can be higher in fat, so opting for reduced-fat versions is ideal for a more heart-friendly approach. Perfect for quick, nutritious meals, it blends flavor and value effortlessly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
