1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade popcorn with oil
Homemade popcorn with oil is a simple snack rooted in American cuisine, though popcorn itself traces back to ancient Indigenous cultures of the Americas. Made by heating popcorn kernels in a small amount of vegetable, coconut, or olive oil, this treat offers a whole-grain base that’s naturally high in fiber and low in calories when unsalted and unbuttered. It’s easy to customize with a variety of seasonings for flavor without heavy additives. While the use of oil introduces fats, selecting heart-healthy options like olive or avocado oil can keep it nutritious. Homemade popcorn avoids artificial ingredients and excessive sodium often found in pre-packaged or microwave versions, making it a minimally processed alternative. However, portion control is key, as the added oil and toppings can increase calorie and fat intake. A balanced approach helps retain its benefits as a wholesome, satisfying snack.
