Homemade lasagne

Dinner

Item Rating: 70/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	6.6 g	33%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		566.0 mg	24%
Total Carbohydrates		37.7 g	13%
	Dietary Fiber	2.8 g	10%
	Sugars	5.7 g
protein		18.9 g	37%
Vitamin D		18.9 mcg	94%
Calcium		141.5 mg	10%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 127 cal (36.1%)

Protein: 75 cal (21.3%)

Carbs: 150 cal (42.6%)

About Homemade lasagne

Lasagne is a classic Italian dish consisting of layers of pasta sheets, ground meat or vegetables, rich tomato sauce, and creamy béchamel sauce, often topped with cheese. Originating from the Emilia-Romagna region of Italy, this comfort food has become globally beloved and adapted to various tastes. Homemade lasagne is typically nutrient-rich, offering protein from meat or plant-based fillings combined with carbohydrates from pasta and fats primarily from cheese and sauce. Additionally, it provides vitamins like B12 (from animal protein), calcium (from cheese), and fiber when made with whole grain pasta or added vegetables.

Health Benefits

• Provides a high protein content, particularly from minced meat or plant-based alternatives, which supports muscle repair and growth.
• Contains calcium from cheese, benefiting bone health and supporting nerve function.
• Tomato sauce is rich in lycopene, an antioxidant linked to reduced risk of certain cancers and improved heart health.

Dietary Considerations

Allergens: Contains gluten, dairy (milk, cheese), eggs (depending on pasta used)

Suitable for: Omnivorous diet, vegetarian (if plant-based alternatives and cheese are used)

Not suitable for: Gluten-free diets (unless gluten-free pasta is used), vegan diets (unless vegan cheese and plant-based substitutes are used)

Selection and Storage

Store homemade lasagne in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for up to 3 months; ensure it is tightly wrapped or sealed before freezing.

Common Questions About Homemade lasagne Nutrition

Is homemade lasagne high in protein?

Homemade lasagne is generally rich in protein, especially if made with ingredients like ground beef, ricotta cheese, and mozzarella. A typical serving of meat-based lasagne (about 1 cup) contains roughly 20-25 grams of protein, depending on the recipe.

Can I eat homemade lasagne on a keto diet?

Traditional lasagne is not keto-friendly due to the high carbohydrate content in pasta sheets, which can contain around 30 grams of carbs per serving. However, using alternatives like zucchini slices or cabbage instead of pasta can make lasagne suitable for a keto diet.

What are the health benefits or concerns of eating homemade lasagne?

Homemade lasagne can be a balanced meal offering protein, vitamins (from vegetables like tomatoes), and calcium from cheese. However, it can be high in saturated fats, sodium, and calories depending on the portion size and ingredients, so moderation is recommended for heart health and weight management.

What is the recommended serving size for homemade lasagne?

A typical serving size for homemade lasagne is around 1 cup, which provides approximately 300-400 calories depending on the recipe. It's best served alongside a fresh salad or steamed vegetables to balance out the richness of the dish.

How does homemade lasagne compare to store-bought frozen lasagne?

Homemade lasagne often has fresher ingredients, less sodium, and fewer preservatives than store-bought options. Frozen lasagne can be convenient but might be higher in processed ingredients and less customizable for dietary needs.

Data Sources & Scientific References