1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade lamb ragu
Homemade Lamb Ragu is a hearty and flavorful dish rooted in Italian cuisine, known for its rich, slow-simmered sauce. This recipe features tender ground lamb, garlic, onions, tomatoes, red wine, and aromatic herbs like rosemary and thyme. Often served over pasta or polenta, the dish combines comforting textures with bold, savory flavors. Lamb provides high-quality protein, essential vitamins like B12, and minerals like zinc and iron. The tomatoes contribute vitamin C and antioxidants, while herbs elevate nutritional value with their anti-inflammatory properties. However, this dish can be higher in fat, especially saturated fat from lamb, depending on the preparation. Opting for lean cuts, controlling portion sizes, or pairing it with whole-grain pasta and a side of leafy greens can enhance its overall health benefits. A classic comfort food, Homemade Lamb Ragu balances indulgence with the nutrients to fuel your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
