1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 10.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.7 g | 100% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 55.1 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade honey vinaigrette dressing
Homemade Honey Vinaigrette Dressing is a simple and versatile salad dressing often associated with Mediterranean and American cuisine. Made from a blend of olive oil, vinegar (like balsamic or apple cider), honey, mustard, and seasonings, this dressing is both flavorful and nutrient-rich. Olive oil contributes healthy monounsaturated fats, honey provides natural sugars and some trace antioxidants, and the vinegar adds acetic acid, which may aid digestion. With a balance of sweet and tangy flavors, it is a healthier alternative to many store-bought dressings containing added sugars and artificial ingredients. Typically, a two-tablespoon serving provides approximately 120–150 calories, primarily from healthy fats, and is free from cholesterol and trans fats, making it a nutritious addition to salads and marinades.
Health Benefits
- Rich in monounsaturated fats from olive oil, which support heart health and may help reduce LDL (bad) cholesterol.
- Contains small amounts of antioxidants, such as polyphenols from olive oil and honey, which combat oxidative stress.
- The acetic acid in vinegar may help improve digestion by supporting gut health and regulating blood sugar levels.
- Natural sugars in honey provide quick energy and may support immune function due to their antimicrobial properties.
- Vitamin E in olive oil contributes to skin health and protects cells from free radical damage.
Dietary Considerations
Selection and Storage
Store the vinaigrette in an airtight container in the refrigerator for up to one week. Shake or whisk well before use to re-emulsify ingredients.
Common Questions About Homemade honey vinaigrette dressing Nutrition
What is the nutritional content of homemade honey vinaigrette dressing?
Homemade honey vinaigrette dressing typically contains around 80-120 calories per tablespoon, depending on the recipe, with minimal protein (less than 1g) and negligible fiber. It provides healthy fats from olive oil and may include small amounts of vitamin C if lemon juice is used.
Can I include honey vinaigrette dressing in a low-carb or keto diet?
Honey vinaigrette dressing is not typically suitable for strict keto or low-carb diets due to the sugar content in honey, which contributes to the carbohydrate count. A tablespoon can have approximately 4-5g of carbs, depending on how much honey is used in the recipe.
Are there any health benefits or concerns with homemade honey vinaigrette dressing?
This dressing can offer health benefits due to the use of olive oil, a source of healthy monounsaturated fats that support heart health. However, the sugar in honey could be a concern for those monitoring blood sugar or trying to reduce sugar intake.
How much homemade honey vinaigrette dressing should I use per serving?
A typical serving size is about 1-2 tablespoons, which is sufficient to dress a salad for one serving. Using more could increase your calorie and sugar intake, so portion control is recommended.
How does homemade honey vinaigrette compare to store-bought dressings?
Homemade honey vinaigrette dressing often has fewer additives and preservatives compared to store-bought options. You have control over the ingredients, making it potentially healthier with a fresher flavor. Store-bought versions may contain processed oils and added sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
