Home fries with onions and green peppers

Breakfast

Item Rating: 68/100

1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		11.1 g	14%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		634.9 mg	27%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		1.6 mg	8%
Potassium		793.7 mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 99 cal (32.3%)

Protein: 19 cal (6.2%)

Carbs: 190 cal (61.5%)

About Home fries with onions and green peppers

Home fries with onions and green peppers are a staple in American breakfast and brunch cuisine, often enjoyed alongside eggs or as a side dish. Typically made by pan-frying diced or sliced potatoes with caramelized onions and sautéed green bell peppers, this dish is flavorful and nutritious. Potatoes are rich in potassium and vitamin C, while onions and green peppers add fiber, antioxidants, and additional vitamins, such as vitamin A and vitamin E. Depending on preparation, home fries may contain varying levels of fat and sodium, particularly if butter or oil is used generously during cooking. This versatile dish can easily be adjusted to fit into a variety of dietary patterns, ranging from vegetarian to gluten-free diets, provided it is prepared with whole, unprocessed ingredients.

Health Benefits

• Potatoes are an excellent source of potassium, which supports heart health and muscle function.
• Onions contain quercetin, an antioxidant that may help reduce inflammation and support immune health.
• Green peppers are high in vitamin C, which aids in collagen production and boosts the immune system.

Dietary Considerations

Allergens: Contains none inherent, but may contain butter or oil allergens depending on preparation

Suitable for: Vegetarian, gluten-free

Not suitable for: Low-carb diets, low-fat diets if prepared with significant oil or butter

Selection and Storage

Store any leftover home fries in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or oven to restore crispiness.

Common Questions About Home fries with onions and green peppers Nutrition

What is the nutritional content of home fries with onions and green peppers?

A serving of home fries with onions and green peppers (about 1 cup or 150g) typically contains around 180-220 calories, 3-4g of protein, 6-8g of fat (if cooked in oil), and 30-35g of carbohydrates. It also provides some essential vitamins like Vitamin C from the peppers and a small amount of dietary fiber.

Can I eat home fries with onions and green peppers on a keto diet?

Home fries with onions and green peppers are not suitable for a strict keto diet due to their high carbohydrate content, primarily from the potatoes. With around 30-35g of carbs per serving, this dish exceeds the daily carb limits of most keto plans.

Are there any health benefits or concerns with eating home fries with onions and green peppers?

This dish provides beneficial nutrients like Vitamin C, fiber, and small amounts of potassium. However, concerns arise if it's prepared with excessive oil, leading to higher calorie and fat intake, or if consumed in large portions, which can contribute to weight gain due to the high carb content from the potatoes.

What is the recommended serving size for home fries with onions and green peppers?

A reasonable serving size is about 1 cup (150g), which offers a balanced portion of calories and nutrients for most people. Pairing it with a protein source, like eggs, can help make the meal more nutritionally complete.

How do home fries with onions and green peppers compare to mashed potatoes?

Home fries typically have more texture and flavor due to the sautéing process and the addition of onions and peppers, which also add some vitamins and antioxidants. Mashed potatoes, depending on preparation, may have fewer added fats and fewer calories if made plain without butter or cream.

Data Sources & Scientific References