1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 3.5 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hollandia plain yogurt
Hollandia Plain Yogurt is a creamy, natural yogurt crafted with simple ingredients: pasteurized milk and live, active cultures. This wholesome product is free from added sugars, artificial flavors, and preservatives, making it a versatile choice for various cuisines and dietary needs. Rooted in the tradition of dairy-rich diets, its smooth texture and tangy flavor enhance both savory dishes and sweet recipes. Packed with probiotics, it supports gut health and digestion, while providing a good source of protein and essential nutrients like calcium and vitamins D and B12. Hollandia Plain Yogurt is an excellent option for those seeking a balanced addition to their meals, whether as a base for dips, a topping for granola, or as a standalone snack. However, its unflavored profile may require sweeteners or pairings for some palates, especially for children or individuals accustomed to sweeter options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
