1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hoki fish bites
Hoki Fish Bites are crafted from sustainably sourced New Zealand hoki, a mild, flaky white fish known for its fresh taste and versatility. These bites are coated in a crispy golden breadcrumb for a satisfying crunch and are typically enjoyed as part of Western-style cuisine, often served with tartar sauce or beside a fresh salad. High in protein and omega-3 fatty acids, hoki supports heart health and brain function. They are also a good source of essential nutrients like selenium and vitamin B12. However, the breading and frying process may add calories, saturated fat, and sodium, depending on preparation methods. Oven-baking or air-frying can be healthier alternatives to deep-frying. Ideal for quick meals or snacks, Hoki Fish Bites provide a convenient way to enjoy seafood’s nutritional benefits while indulging in a delicious, satisfying treat.
