High protein yogurt

Snack

Item Rating: 78/100

1 serving (150 grams) contains 100 calories, 15.0 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		157.7
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		7.9 mg	2%
Sodium		78.9 mg	3%
Total Carbohydrates		9.5 g	3%
	Dietary Fiber	0 g	0%
	Sugars	6.3 g
protein		23.7 g	47%
Vitamin D		78.9 mcg	394%
Calcium		236.6 mg	18%
Iron		0.2 mg	1%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 7 cal (5.1%)

Protein: 94 cal (67.7%)

Carbs: 38 cal (27.1%)

About High protein yogurt

High-protein yogurt is a dairy product, often made from cow's, goat's, or plant-based milk, that has been processed to concentrate its protein content. Originating in cultures with a long history of yogurt consumption, such as the Mediterranean and South Asia, it is now widely available worldwide. It typically contains 10-20 grams of protein per serving, depending on the brand and preparation method. High-protein yogurt is often rich in calcium, probiotics, and essential amino acids, while being relatively low in fat and carbohydrates, making it a popular choice for individuals looking to increase protein intake in a balanced diet.

Health Benefits

• Supports muscle repair and growth due to its high protein content (10-20 g/serving).
• Promotes bone health, being an excellent source of calcium (20-30% of daily value per serving).
• Enhances gut health thanks to live probiotics like Lactobacillus and Bifidobacterium.
• Aids in satiety and weight management with its combination of protein and moderate calories.
• Provides essential micronutrients, such as vitamin B12 and phosphorus, crucial for energy production and bone health.

Dietary Considerations

Allergens: Contains milk

Suitable for: High-protein diets, weight management diets

Not suitable for: Vegan diets (if animal-based), lactose intolerance (if not lactose-free)

Selection and Storage

Store high-protein yogurt in the refrigerator at 4°C (39°F) or below and consume by the 'best before' date for optimal freshness and probiotic activity.

Common Questions About High protein yogurt Nutrition

Is high-protein yogurt really high in protein?

Yes, high-protein yogurt typically contains around 15-20 grams of protein per serving (170g), making it an excellent choice for muscle building and maintenance. It also provides important nutrients like calcium and probiotics to promote bone health and gut health.

Is high-protein yogurt suitable for a keto diet?

High-protein yogurt can fit into a keto diet if it is plain and unsweetened, as flavored versions may contain added sugars that increase carbohydrate content. A typical serving holds around 6-10 grams of carbs, so portion control is critical for maintaining ketosis.

What are the health benefits of high-protein yogurt?

High-protein yogurt supports muscle growth, bone health, and weight management due to its high protein content and low calorie profile. It also contains probiotics, which can improve digestive health and immunity. However, some versions may have added sugars, so it's essential to check labels.

How much high-protein yogurt should I eat per serving?

A typical serving size of high-protein yogurt is around 170 grams, providing approximately 100-150 calories. Pair it with nuts or seeds for a balanced snack. Eating 1-2 servings a day is generally recommended, but this can vary based on individual dietary needs.

How does high-protein yogurt compare to Greek yogurt?

High-protein yogurt often contains more protein and fewer carbs than traditional Greek yogurt, making it better for low-carb or keto diets. Greek yogurt typically has around 12-15g of protein per serving compared to 15-20g in high-protein yogurt, but both are nutrient-rich options.

Data Sources & Scientific References

1. Dietary Guidelines for Americans, 2020-2025

   U.S. Department of Health and Human Services and U.S. Department of Agriculture

   Provides guidance on incorporating yogurt, including high-protein options, into a balanced diet for health benefits.

   View source →
2. Effects of Yogurt Consumption on Cardiometabolic Health

   American Journal of Clinical Nutrition

   Peer-reviewed study discussing yogurt's impact on health, including benefits related to protein intake.

   View source →
3. Dairy and heart health: A review of recent research

   Harvard T.H. Chan School of Public Health

   Reviews the role of dairy, including yogurt, in heart health, emphasizing protein and other nutrients.

   View source →