1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About High protein traser joes tofu with soyaki sauce
Trader Joe's High-Protein Tofu with Soyaki Sauce is a delicious and versatile dish that blends Asian-inspired flavors with plant-based nutrition. The protein-packed tofu serves as the primary ingredient, sourced from non-GMO soybeans, making it an excellent option for vegans, vegetarians, and anyone seeking a healthier, meat-free alternative. Marinated in Trader Joe's Soyaki Sauce, a tasty mix of soy sauce, sesame, garlic, and ginger, this dish delivers bold, savory flavors reflective of Japanese and Hawaiian cuisine. Rich in protein and low in saturated fat, the tofu is an excellent source of essential amino acids, while Soyaki Sauce contributes depth of flavor without excessive calorie or fat content. However, it is worth noting the sauce contains sodium and sugar, so mindful portioning is advised for those monitoring these nutrients. Enjoy it sautéed, baked, or stir-fried with your favorite vegetables for a nutritious and satisfying meal!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
