1 serving (150 grams) contains 100 calories, 18.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About High protein greek yogurt
High protein Greek yogurt is a strained yogurt originating from Greece, known for its thick texture and reduced whey content. It is a popular ingredient in Mediterranean cuisine and has gained global recognition for its high protein content and versatility. Compared to regular yogurt, Greek yogurt has approximately twice the protein per serving and is also rich in calcium and probiotics, making it a nutrient-dense choice. Typically, a 6-ounce serving contains around 15-20 grams of protein, along with ample calcium (15% of the daily value) and very low sugar, depending on the type (unsweetened is preferred for minimizing added sugar). Greek yogurt is a favorite among fitness enthusiasts and individuals seeking a filling yet low-calorie snack option. It can be enjoyed plain, used in smoothies, or as a substitute for sour cream or mayonnaise in recipes.
Health Benefits
- Supports muscle repair and growth due to its high protein content (15-20 grams per 6 ounces).
- Promotes bone health through its calcium content (approximately 15-20% of daily needs per serving).
- Enhances gut health with naturally occurring probiotics, which help maintain healthy digestion.
- May aid in weight management as protein increases satiety and helps regulate appetite.
- Provides essential B12 for energy metabolism and red blood cell formation.
Dietary Considerations
Selection and Storage
Store Greek yogurt in the refrigerator at 40°F or below. Use within 7-10 days of opening, and ensure the container is tightly sealed to prevent spoilage.
Common Questions About High protein greek yogurt Nutrition
Is high protein Greek yogurt a good source of protein?
Yes, high protein Greek yogurt is an excellent source of protein. A 6-ounce serving typically contains 15-20 grams of protein, which helps support muscle repair and growth while keeping you full.
Can I eat high protein Greek yogurt on a keto diet?
Yes, high protein Greek yogurt can fit into a keto diet if you choose plain, unsweetened varieties. A serving generally contains around 4-7 grams of carbs, making it a low-carb option when eaten in moderation.
What are the health benefits and concerns of high protein Greek yogurt?
High protein Greek yogurt is rich in calcium, probiotics, and protein, supporting bone health, digestion, and muscle maintenance. However, some people with lactose intolerance or dairy allergies may experience discomfort, and flavored varieties may have added sugars.
What is a recommended serving size for high protein Greek yogurt?
A serving size of high protein Greek yogurt is typically 6 ounces, which provides about 100-150 calories depending on the brand and variety. This portion is sufficient for a satisfying snack or a base for smoothies and toppings.
How does high protein Greek yogurt compare to regular yogurt?
High protein Greek yogurt has about twice the protein and less sugar than regular yogurt. It is also thicker and creamier because it is strained to remove excess whey, making it a more nutrient-dense option for those focused on protein intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
