1 serving (300 grams) contains 350 calories, 35.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 551.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About High protein cottage pie
High Protein Cottage Pie is a hearty, nutritious dish rooted in British cuisine, known for its comforting flavors and balanced ingredients. Traditionally crafted with lean ground meat—often beef or turkey—it’s packed with protein to support muscle repair and satiety. A layer of creamy mashed potatoes crowns the pie, offering a good source of complex carbohydrates for sustained energy. Many variations include added vegetables such as carrots, peas, and celery, boosting fiber, vitamins, and minerals for overall wellness. The dish is baked until golden and can be made lighter by swapping potatoes for mashed sweet potatoes or cauliflower. While indulgent and satisfying, moderation is key as it can be calorie-dense depending on portion size and added fats. Perfect for meal prepping or post-workout recovery, High Protein Cottage Pie simplifies balanced eating with its mix of protein, carbs, and nutritious veggies in one filling plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
