1 serving (50 grams) contains 130 calories, 5.0 grams of protein, 3.0 grams of fat, and 24.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
616.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1421.8 mg | 61% | |
| Total Carbohydrates | 113.7 g | 41% | |
| Dietary Fiber | 37.9 g | 135% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About High fiber wheat wrap
High Fiber Wheat Wraps offer a nutritious and versatile option for meals or snacks, inspired by Mediterranean and global flatbread traditions. Made primarily from whole wheat flour, these wraps are packed with dietary fiber, which supports digestion and helps you feel fuller longer. They typically contain minimal added sugars and fats, making them a smart choice for balanced eating. These wraps provide essential nutrients like B vitamins, iron, and magnesium, contributing to overall health and energy levels. Perfect for making wraps, burritos, or even thin-crust pizzas, their light and pliable texture makes them suitable for various cuisines. While they are lower in unhealthy fats compared to some bread alternatives, checking for added preservatives or sodium on the label is key. High Fiber Wheat Wraps are an excellent base for nutrient-rich meals, especially when filled with fresh vegetables, lean proteins, and healthy spreads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
