1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hibachi vegetables with beef meat
Hibachi Vegetables With Beef Meat is a flavorful dish rooted in Japanese cuisine, inspired by the traditional teppanyaki grilling style. This dish features a vibrant mix of sautéed vegetables such as zucchini, onions, broccoli, carrots, and mushrooms, combined with tender strips of beef seasoned with soy sauce, garlic, ginger, and sesame oil. The cooking method typically involves grilling or sautéing on a hot flat iron surface to lock in flavor while preserving the vegetables’ crunch and nutrients. Rich in protein from the beef, and fiber along with essential vitamins from the vegetables, this dish offers a well-balanced nutrient profile. However, some ingredients, like soy sauce, may contribute to higher sodium levels, so moderation is key if monitoring salt intake. Perfect as a standalone entrée or paired with rice, Hibachi Vegetables With Beef Meat delivers a dynamic mix of healthful elements combined with bold, savory flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
