Hero roll

Bakery

Item Rating: 69/100

1 serving (85 grams) contains 240 calories, 8.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		666.7
% Daily Value*
Total Fat		5.6 g	7%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1111.1 mg	48%
Total Carbohydrates		125.0 g	45%
	Dietary Fiber	5.6 g	20%
	Sugars	8.3 g
protein		22.2 g	44%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		5.6 mg	31%
Potassium		222.2 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 50 cal (7.9%)

Protein: 88 cal (13.9%)

Carbs: 500 cal (78.2%)

About Hero roll

Hero roll refers to a type of bread that is often used for sandwiches, particularly in American cuisine. It is typically made from enriched wheat flour, water, yeast, sugar, and salt, resulting in a soft and chewy texture with a thin, crisp crust. This bread can vary slightly in size and ingredients but is generally high in carbohydrates. Depending on fortification, hero rolls may provide small amounts of B vitamins, iron, and fiber. They are a popular choice for subs, grinders, or hoagies due to their sturdy structure that holds a variety of fillings.

Health Benefits

• Provides energy through its carbohydrate content, which is essential for brain and muscle function.
• Fortified versions may contain iron, supporting oxygen transport and energy production in the body.
• Contains B vitamins like folate and thiamine, which are crucial for cellular function and maintaining metabolism.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free diets, low-carb diets

Selection and Storage

Store hero rolls at room temperature in a bread box or sealed bag for up to 3 days. For longer storage, freeze in an airtight container for up to 3 months.

Common Questions About Hero roll Nutrition

Is a hero roll high in protein?

A traditional hero roll typically contains around 7-9 grams of protein per roll (about 6-8 inches in size), largely from the wheat flour used in the dough. However, protein content can vary depending on any enriched ingredients or added seeds like sesame.

Can I eat a hero roll on a keto diet?

Hero rolls are generally not suitable for a keto diet as they are high in carbohydrates, typically containing 40-50 grams of carbs per roll. Keto dieters should look for low-carb or almond flour-based bread alternatives if they want a similar texture.

Are hero rolls healthy to eat regularly?

Hero rolls can be part of a healthy diet if consumed in moderation, but their high carbohydrate content and potential for being low in fiber (depending on whether it's made with refined flour) may not make them the most nutrient-dense choice. Opting for whole-grain versions can add more fiber and vitamins like B vitamins and iron.

What is a recommended serving size for a hero roll?

A recommended serving size for a hero roll is typically one half of a roll (about 3-4 inches long), especially if paired with fillings like protein and vegetables. This portion contains approximately 100-150 calories depending on the specific recipe and size of the roll.

How does a hero roll compare to a whole-grain baguette?

A hero roll is softer and often less dense than a whole-grain baguette, but typically contains more refined flour unless labeled as whole-grain. A whole-grain baguette offers more fiber (3-4 grams per serving) and micronutrients, while a hero roll's texture is better suited for softer sandwich fillings.

Data Sources & Scientific References