1 serving (120 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 420 mg | 140% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herb omelette
A herb omelette is a simple and nutritious dish made by whisking eggs with fresh herbs such as parsley, chives, or cilantro, then cooking the mixture in a skillet. Originating from European cuisine, herb omelettes are versatile and can be adapted to various culinary traditions. They are rich in protein and contain essential vitamins such as vitamin B12 and riboflavin from the eggs. Moreover, the added herbs contribute antioxidants like vitamin C and various phytonutrients, enhancing the dish's nutritional value. This meal provides a good balance of macronutrients, with carbohydrate content being negligible, making it ideal for low-carb diets like keto or paleo.
Health Benefits
- Supports muscle maintenance and repair due to high-quality protein (about 6 grams per egg).
- Boosts immunity and antioxidant activity through vitamins C and A from fresh herbs.
- Improves energy metabolism from vitamin B12 and riboflavin, both found abundantly in eggs.
Dietary Considerations
Selection and Storage
Store leftover omelette in an airtight container in the refrigerator for up to 2 days. Reheat on a stovetop or microwave until warmed through.
Common Questions About Herb omelette Nutrition
Is a herb omelette high in protein?
Yes, a herb omelette is high in protein. On average, a 2-egg omelette contains about 12 grams of protein. This makes it an excellent choice for muscle repair and growth, especially when paired with nutrient-dense herbs like parsley and chives.
Can I eat a herb omelette on a keto diet?
Yes, a herb omelette is keto-friendly as it is low in carbohydrates and high in healthy fats and protein. Eggs contain less than 1 gram of carbs per serving, and the herbs only add minimal carbs, making it an ideal meal for those following a ketogenic diet.
Is a herb omelette healthy?
A herb omelette is a nutritious choice as it provides high-quality protein, essential amino acids, and vitamins like B12, D, and choline. Additionally, fresh herbs like parsley or dill add antioxidants and micronutrients. However, be mindful of the amount of cheese, butter, or oil used to avoid excess calories or saturated fats.
What is the recommended portion size for a herb omelette?
A typical portion consists of 2-3 eggs per person, which yields a satisfying meal with around 150-220 calories, depending on added ingredients. Pair it with a side of vegetables or whole-grain toast for a balanced meal.
How does a herb omelette compare to a regular omelette?
A herb omelette offers more nutrients compared to a plain omelette due to the addition of herbs like parsley, chives, or cilantro, which provide antioxidants, vitamins, and minerals. These herbs enhance both the flavor and the nutritional value, making it a more wholesome choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
