Keto Healthy Protein Power Bowl
Indulge in the ultimate low-carb nourishment with this Keto Healthy Protein Power Bowl, a powerhouse of flavor and nutrition designed to keep you energized and satisfied. Packed with protein-rich grilled chicken breast, creamy avocado, boiled eggs, and crunchy slivered almonds, this vibrant dish is served atop a bed of mixed greens, cherry tomatoes, and cucumber for a refreshing base. A tangy, garlic-infused lemon-Dijon dressing ties it all together, while crumbled feta adds a savory touch. Ready in just 30 minutes and perfect for keto enthusiasts, this bowl offers an ideal balance of healthy fats, lean protein, and crisp veggies that make every bite a delight. Whether you're meal prepping or serving it fresh, this recipe is your go-to choice for a wholesome, flavor-packed meal.
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Recipe Information
Ingredients
- 2 pieces Chicken breast, boneless and skinless
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 4 cups Mixed greens
- 10 pieces Cherry tomatoes
- 1 piece Cucumber, sliced
- 1 piece Avocado, sliced
- 2 pieces Boiled eggs
- 0.5 cup Almonds, slivered
- 0.25 cup Feta cheese, crumbled
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Garlic, minced
Instructions
Preheat your grill or a grill pan over medium-high heat.
Season the chicken breasts with salt and black pepper.
Brush the chicken with 1 tablespoon of olive oil.
Grill the chicken for about 6-7 minutes on each side or until cooked through and no longer pink inside. Remove from the grill and let it rest for a few minutes.
While the chicken is cooking, prepare the salad base. In a large bowl, combine mixed greens, halved cherry tomatoes, and sliced cucumber.
Peel and slice the boiled eggs, and arrange them over the salad.
Slice the avocado and add it to the salad along with the slivered almonds and crumbled feta cheese.
In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, Dijon mustard, and minced garlic.
Slice the rested chicken breasts and arrange them over the salad.
Drizzle the prepared dressing over the entire power bowl.
Toss gently to combine all ingredients or serve as is for a beautifully arranged plate.
Enjoy your Keto Healthy Protein Power Bowl!
Nutrition Facts
Calories |
1821 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.7 g | 148% | |
| Saturated Fat | 25.0 g | 125% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 757 mg | 252% | |
| Sodium | 2405 mg | 105% | |
| Total Carbohydrate | 53.3 g | 19% | |
| Dietary Fiber | 22.8 g | 81% | |
| Total Sugars | 14.7 g | ||
| Protein | 149.8 g | 300% | |
| Vitamin D | 3.6 mcg | 18% | |
| Calcium | 672 mg | 52% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 3458 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
