1 serving (240 grams) contains 60 calories, 0.0 grams of protein, 0.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Health ade kombucha
Health Ade Kombucha is a fermented tea beverage originating from ancient Northeast Asia, traditionally consumed for its probiotic and health-supportive properties. Kombucha is made by fermenting tea, sugar, and a symbiotic culture of bacteria and yeast (SCOBY). Health Ade Kombucha is praised for its tangy, effervescent taste and nutrient profile. Each serving typically contains live probiotics (such as Lactobacillus and Bifidobacterium species), organic acids (like acetic acid), and small amounts of B vitamins. It's low in calories (around 30-50 kcal per serving) and contains trace minerals like potassium and magnesium. Health Ade Kombucha is recognized as a refreshing and functional beverage in modern diets worldwide.
Health Benefits
- Supports gut health due to live probiotics like Lactobacillus, which may help maintain a healthy microbiome.
- Contains small amounts of B vitamins, such as B6 and B12, which aid energy production and brain function.
- Includes antioxidant polyphenols from tea, which can help reduce oxidative stress in the body.
- Organic acids like acetic acid may support healthy digestion by balancing gut pH levels.
- Trace minerals such as potassium can contribute to normal muscle and nerve function.
Dietary Considerations
Selection and Storage
Store Health Ade Kombucha in the refrigerator at 33°F to 40°F (1°C to 4°C) to maintain live probiotics and freshness. Shake gently before use if sediment is present, as it is natural.
Common Questions About Health ade kombucha Nutrition
What are the key nutritional facts for Health-Ade Kombucha?
Health-Ade Kombucha is low in calories, typically ranging from 35-60 calories per 8-ounce serving, and contains no protein or fat. It provides about 8-14 grams of carbohydrates depending on the flavor, and includes small amounts of B vitamins, organic acids, and probiotics like Lactobacillus and Saccharomyces.
Can I drink Health-Ade Kombucha on a keto diet?
Health-Ade Kombucha may be compatible with a keto diet in moderation because it contains 8-14 grams of carbohydrates per serving, mainly from sugar used in the fermentation process. However, it is essential to track your daily carb intake to ensure kombucha fits within your ketogenic macro requirements.
What are the health benefits of Health-Ade Kombucha?
Health-Ade Kombucha provides probiotics, which support gut health and digestion. It also contains antioxidants that may help combat oxidative stress. However, kombucha is acidic and contains residual sugar, so individuals with acid reflux or sensitivities to sugar should consume it in moderation.
What is the recommended serving size for Health-Ade Kombucha?
A standard serving size of Health-Ade Kombucha is 8 ounces. It is generally recommended to limit daily intake to 8-16 ounces to avoid excessive sugar consumption while still benefiting from its probiotics and nutrients.
How does Health-Ade Kombucha compare to other kombucha brands?
Health-Ade Kombucha is known for its organic ingredients and small-batch brewing process, which ensures high-quality fermentation and flavors. Compared to other brands, Health-Ade tends to be less pungent and offers a smoother taste, making it ideal for those new to kombucha or seeking milder options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
