1 serving (100 grams) contains 15 calories, 1.4 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
3.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.0 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 0.7 g | 0% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 0.3 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.3 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 46.2 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Head lettuce
Head lettuce, often referred to as iceberg lettuce, originates from the crisphead variety of lettuce cultivated since the early 20th century in the United States. Commonly used in Western cuisine, this leaf vegetable is known for its crunchy texture and mild flavor, often featured in salads, sandwiches, and wraps. Nutritionally, head lettuce is low in calories—approximately 10 calories per cup (shredded)—and primarily made up of water (over 95%), making it a hydrating food choice. While lower in vitamins compared to other leafy greens, it still provides small amounts of vitamin A, vitamin K, and folate, as well as trace amounts of minerals like potassium and calcium.
Health Benefits
- Low in calories and high in water content, head lettuce aids in hydration and weight management.
- Contains vitamin K, which supports bone health and proper blood clotting.
- Provides folate (about 13 μg per cup), an essential nutrient for cell function and DNA synthesis.
Dietary Considerations
Selection and Storage
Store whole, unwashed head lettuce in the crisper drawer of your refrigerator in a breathable bag to maintain freshness for up to one week.
Common Questions About Head lettuce Nutrition
Is head lettuce high in protein?
Head lettuce is not a significant source of protein. It contains approximately 0.5 grams of protein per cup (about 36 grams). While it is low in protein, it still provides hydration and small amounts of other nutrients.
Can I eat head lettuce on a keto diet?
Yes, head lettuce is keto-friendly due to its low carbohydrate content. One cup of shredded head lettuce contains about 1.2 grams of carbs, making it a great choice for salads or wraps on a ketogenic diet.
What are the health benefits of eating head lettuce?
Head lettuce is low in calories, containing just 10 calories per cup, and is a good source of hydration because it is over 95% water. It also provides small amounts of vitamin K and folate, which support bone health and cell function. However, its overall nutrient density is lower compared to darker leafy greens like spinach or kale.
What is a recommended serving size for head lettuce?
A standard serving size of head lettuce is about 1 to 2 cups (shredded or chopped). This provides around 10–20 calories and is an ideal base for a salad or as a filling in sandwiches and wraps.
How does head lettuce compare to romaine lettuce?
While both are low in calories and carbs, romaine lettuce is generally more nutrient-dense than head lettuce. Romaine provides higher levels of vitamins A and K, as well as more folate. Head lettuce, often referred to as iceberg lettuce, is milder in flavor and crispier, making it a popular choice for certain dishes like burgers and tacos.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
