1 serving (43 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 583.3 mg | 25% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 27.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hawaiin roll
Hawaiian Rolls are soft, fluffy, and slightly sweet dinner rolls originating from Hawaiian cuisine and inspired by the flavors of the islands. Typically made with enriched flour, sugar, butter, milk, and sometimes pineapple juice for added sweetness, their golden brown exterior and pillowy texture make them a popular choice for both savory and sweet dishes. While they contain vitamins from milk and eggs, their high sugar and carb content may be a consideration for those monitoring their diet. Hawaiian Rolls are versatile, used in sliders, sandwiches, or as a side dish, lending a hint of tropical sweetness to meals. While they may not be the most nutritionally dense option, indulging in moderation balances their taste with dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
