1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keto pancakes
Keto pancakes are a low-carbohydrate alternative to traditional pancakes, typically made with almond flour or coconut flour instead of wheat flour. These pancakes are popular within the ketogenic diet, which focuses on high-fat and low-carbohydrate foods to promote ketosis—a metabolic state where the body burns fat for energy. Keto pancakes often incorporate eggs for protein, butter or cream for added fat, and a sugar substitute like stevia or erythritol for sweetness. They originated as a way for those following keto lifestyles to enjoy comfort foods without disrupting their carbohydrate limits. Nutritionally, keto pancakes are high in healthy fats and moderate in protein while containing minimal carbs. They are also gluten-free, making them a suitable option for those with gluten sensitivities or allergies.
Health Benefits
- Rich in healthy fats from ingredients like butter or coconut oil, which support brain health and energy balance.
- High in protein from eggs, which contributes to muscle repair and satiety.
- Low in carbohydrates, helping maintain stable blood sugar levels and supporting a ketogenic metabolism.
Dietary Considerations
Selection and Storage
Store leftover keto pancakes in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave before serving.
Common Questions About Keto pancakes Nutrition
How many calories and grams of protein are in keto pancakes?
Keto pancakes typically contain around 120-150 calories and 7-10 grams of protein per serving, depending on the recipe and ingredients used. They are often made with almond flour or coconut flour, which are low in carbs and provide a moderate amount of protein.
Are keto pancakes compatible with a vegan diet?
Keto pancakes are not inherently vegan, as many recipes include eggs and dairy products like cream cheese or butter. However, vegan keto pancake recipes can be made using alternatives such as flaxseed eggs and plant-based butter or milk to meet both vegan and keto dietary requirements.
Are there any health concerns with eating keto pancakes regularly?
Keto pancakes can be a healthy option when made with whole ingredients like almond flour, coconut flour, or eggs, and consumed in moderation. However, some recipes may include high amounts of saturated fats or artificial sweeteners, which should be limited in a balanced diet. Overreliance on keto pancakes without other nutrient-dense foods may lead to deficiencies.
How many keto pancakes should I eat per serving?
A typical serving size for keto pancakes is 2-3 pancakes, which usually totals around 150 calories and under 5 grams of net carbs. Portion size should be adapted based on your dietary goals, calorie needs, and level of physical activity.
How do keto pancakes compare to regular pancakes nutritionally?
Keto pancakes are lower in carbohydrates, typically containing less than 5 grams of net carbs per serving, compared to regular pancakes which often have 20-30 grams of carbs. They are often higher in fat due to ingredients like almond and coconut flour, making them more suitable for a low-carb or ketogenic diet. Regular pancakes may have more added sugars unless made with whole grains.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
