Hauncaina sauce

Appetizer

Item Rating: 53/100

1 serving (60 grams) contains 120 calories, 3.0 grams of protein, 11.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		480
% Daily Value*
Total Fat		44.0 g	56%
	Saturated Fat	16.0 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		60 mg	20%
Sodium		1000.0 mg	43%
Total Carbohydrates		8.0 g	2%
	Dietary Fiber	0 g	0%
	Sugars	4.0 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		320.0 mg	24%
Iron		0.8 mg	4%
Potassium		160.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 396 cal (83.2%)

Protein: 48 cal (10.1%)

Carbs: 32 cal (6.7%)

About Hauncaina sauce

Hauncaina sauce, originating from Peru, is a creamy, spicy condiment traditionally served over boiled potatoes in the dish 'Papa a la Huancaína.' Typically made from queso fresco (fresh cheese), aji amarillo (Peruvian yellow chili), evaporated milk, and crackers, it offers a unique blend of flavors—rich, tangy, and mildly spicy. Nutritionally, it is calorie-dense, mainly providing fats from cheese and milk, minor protein, and carbohydrates from crackers. While high in sodium due to cheese and salt, aji amarillo contributes vitamins such as vitamin C and carotenoids. This traditional dish is both culturally significant and flavorful, but it's best consumed in moderation due to its calorie and fat content.

Health Benefits

• Rich in vitamin C from aji amarillo, which supports immune health and skin.
• Offers calcium from queso fresco, essential for bone and teeth strength.
• Contains carotenoids from yellow chili peppers, promoting eye health and reducing oxidative stress.

Dietary Considerations

Allergens: Contains milk, gluten (crackers)

Suitable for: Vegetarian diets

Not suitable for: Vegan diets, lactose-free diets, gluten-free diets

Selection and Storage

Store Hauncaina sauce in an airtight container in the refrigerator for up to 3-5 days. Stir well before serving, and avoid freezing to preserve texture.

Common Questions About Hauncaina sauce Nutrition

Is Hauncaina sauce high in calories?

Hauncaina sauce is relatively high in calories due to its base ingredients, such as cheese and milk. A typical serving (about 2 tablespoons) contains approximately 90-120 calories, depending on the specific recipe.

Can I eat Hauncaina sauce on a vegan diet?

Traditional Hauncaina sauce is not vegan as it contains dairy products like cheese and evaporated milk. However, vegan variations can be made using plant-based cheese and milk substitutes.

Are there any health concerns with eating Hauncaina sauce?

Hauncaina sauce can be high in saturated fats and sodium, which may not be ideal for individuals managing heart health or blood pressure. Consuming it in moderation is recommended, especially as part of a balanced meal.

How much Hauncaina sauce should I serve per person?

The recommended serving size for Hauncaina sauce is about 2-3 tablespoons per person. This is enough to complement dishes like boiled potatoes or vegetables while keeping portions reasonable.

How does Hauncaina sauce compare to other Peruvian sauces?

Hauncaina sauce stands out for its creamy texture and mild spice from ají amarillo peppers. Unlike other Peruvian sauces like rocoto or ají verde, Hauncaina is focused on rich creaminess rather than bold spice or tanginess.

Data Sources & Scientific References