1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hatd boiled egg white
Hard-boiled egg whites are a nutritious and versatile food staple enjoyed worldwide, often included in Western, Mediterranean, and fitness-focused diets. They are the pure, protein-rich component of eggs, separated from the yolk during boiling. Egg whites contain essential nutrients such as riboflavin, niacin, and selenium while being naturally fat-free, cholesterol-free, and low in calories—ideal for weight management and heart health. They are prized for their lean protein content, which supports muscle repair and growth, making them popular among athletes and health-conscious individuals. However, egg whites lack the vitamins and healthy fats found in the yolk, presenting a trade-off for those preferring a balanced nutrient profile. Commonly used in salads, sandwiches, or as standalone snacks, hard-boiled egg whites are a convenient way to boost protein intake while minimizing excess calories and fats.
