1 serving (350 grams) contains 450 calories, 35.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 3.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Harissa lamb chickpea stew
Harissa Lamb Chickpea Stew is a rich, flavorful dish rooted in North African cuisine, known for its warm spices and hearty ingredients. This stew features tender lamb pieces slow-cooked with chickpeas, tomatoes, onions, and garlic, infused with the smoky heat of harissa, a chili paste blending peppers, garlic, and vibrant spices. Often garnished with fresh herbs like cilantro or parsley, it offers a satisfying balance of protein and fiber. Lamb is a nutrient-dense protein source rich in iron and B vitamins, while chickpeas provide plant-based protein, fiber, and essential minerals. Tomatoes, a key component, are packed with antioxidants like lycopene. While nutritious, this dish may have a higher fat content due to the lamb and olive oil used in cooking, so portion control is advised for those watching calorie intake. Harissa Lamb Chickpea Stew is a perfect choice for a delicious, nutrient-packed meal with bold global flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
