1 serving (30 grams) contains 103 calories, 2.1 grams of protein, 0.1 grams of fat, and 23.2 grams of carbohydrates.
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Nutrition Information
Calories |
810.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.1 mg | 5% | |
| Total Carbohydrates | 182.8 g | 66% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 112.0 g | ||
| protein | 16.3 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 23.6 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haribo saure
Haribo Saure gummies are a tart and tangy confection originating from Germany, crafted by the renowned candy brand Haribo. These sour gummy candies are made with a blend of sugar, glucose syrup, and fruit flavorings, coated with citric acid for their signature tangy taste. While their chewy texture and exciting sour flavor make them a popular treat worldwide, they are primarily a source of quick energy due to their high sugar content. Each serving contains carbohydrates and negligible amounts of fat and protein, but lacks significant nutritional benefits such as fiber, vitamins, or minerals. As with many sugary snacks, Haribo Saure should be consumed in moderation, as frequent overconsumption can contribute to dental issues and added calorie intake. These gummies offer a fun indulgence for sour candy lovers but should be enjoyed as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
