1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
162 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 29 g | 10% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 11.4 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 488 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Happy green peas
Happy Green Peas are a vibrant, nutrient-packed legume enjoyed in cuisines worldwide, from hearty Indian curries to fresh Mediterranean salads. Rich in plant-based protein and fiber, these peas support digestive health and promote feelings of fullness, making them ideal for weight management. They're a great source of vitamins A, C, and K, as well as folate and essential minerals like iron and potassium, which contribute to healthy immunity, bone strength, and heart health. Low in fat and calories, green peas are free of cholesterol and are suitable for vegetarian, vegan, and gluten-free diets. Their natural sweetness and tender texture make them a versatile vegetable, whether blended into soups, steamed as a side dish, or added to stir-fries. Although green peas are high in carbohydrates compared to other green vegetables, their nutritional benefits make them a wholesome choice for balanced eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
