1 serving (43 grams) contains 129 calories, 1.3 grams of protein, 0.1 grams of fat, and 34.1 grams of carbohydrates.
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Nutrition Information
Calories |
516 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 136.4 g | 49% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 101.6 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 1280.0 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Handful raisins
Handful Raisins are naturally sweet, dried grapes, commonly enjoyed as a snack or incorporated into various dishes from cuisines worldwide, notably Middle Eastern, Indian, and Mediterranean. Packed with essential nutrients, they are a good source of natural sugars, dietary fiber, potassium, and several beneficial antioxidants, such as polyphenols. These elements can support digestion, promote heart health, and provide a quick energy boost, making raisins popular among athletes and health-conscious individuals. While their natural sweetness makes them a healthier alternative to processed sugary snacks, their high sugar density and caloric content warrant moderation, especially for those managing blood sugar levels or watching calorie intake. Versatile and flavorful, a handful of raisins can complement oatmeal, salads, baked goods, or be enjoyed on their own as a convenient and nutritious treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
