1 serving (120 grams) contains 340 calories, 14.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
680.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 8.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 300 mg | 23% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haml and cheese croissants
Ham and Cheese Croissants are buttery, flaky pastries filled with savory slices of ham and melted cheese, creating a satisfying blend of flavors. Originating from French cuisine, these croissants deliver a classic touch of indulgence. Typically made with high-quality croissant dough, Swiss or Gruyère cheese, and lean ham, they offer a combination of protein and carbohydrates that can provide energy and mild satiation. However, their rich buttery layers contribute to high calorie and fat content, making them less ideal for regular consumption if monitoring dietary fat intake. The addition of protein from the cheese and ham balances the indulgence slightly, but moderation is key. Perfect for a treat or on-the-go breakfast, these croissants showcase the artistry of French baking, merging delightful texture with elegant taste while encouraging mindful eating due to their decadent nature.
