1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburger with cheese
A hamburger with cheese is a classic American dish that pairs a beef patty with cheese, typically served in a bun with toppings like lettuce, tomato, onions, and condiments. Its origins trace back to the late 19th century when German immigrants popularized 'hamburg steak' in the U.S., with the addition of a bun and cheese evolving over time. Nutritionally, a single hamburger with cheese (around 300-500 kcal, depending on size and toppings) provides protein, fats, and essential vitamins like B12 from beef and calcium from cheese. However, it can also be high in saturated fat, cholesterol, and sodium, so mindful portioning is vital.
Health Benefits
- Rich source of protein (18-25g per serving), supporting muscle maintenance and repair.
- Beef provides vitamin B12, important for nerve function and red blood cell formation.
- Cheese contributes calcium, which supports bone health and muscle function.
Dietary Considerations
Selection and Storage
Store cooked hamburger patties in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming. Buns should be kept in a cool, dry place, and cheese should be refrigerated.
Common Questions About Hamburger with cheese Nutrition
Is hamburger with cheese high in protein?
Yes, a typical hamburger with cheese provides a good amount of protein, averaging around 15-20 grams per serving depending on the patty size and type of cheese used. Protein helps build and repair tissues, making it an excellent choice for those needing extra protein in their diet.
Can I eat hamburger with cheese on a keto diet?
Yes, hamburger with cheese can fit into a keto diet if you skip the bun, which is high in carbs. A cheeseburger without the bun generally contains around 1-3 grams of carbohydrates depending on the toppings, making it a suitable option for maintaining ketosis.
Are there health benefits or concerns associated with eating hamburger with cheese?
Hamburger with cheese provides essential nutrients like protein, iron, and calcium from the meat and cheese, which are beneficial for muscle and bone health. However, it may be high in saturated fat and sodium, especially in processed options, which could pose concerns for cardiovascular health if consumed excessively.
What is the recommended serving size for a hamburger with cheese?
The recommended serving size is typically one patty with one slice of cheese, which often weighs about 4-6 ounces total depending on preparation. This portion provides a balanced amount of calories, typically around 300-400 calories, and avoids overeating.
How does hamburger with cheese compare to a veggie burger?
Hamburger with cheese generally offers more protein and fats compared to a veggie burger but is higher in saturated fat and calories. Veggie burgers, often made with legumes or vegetables, tend to be lower in calories and fat while providing a good source of fiber. The choice depends on dietary needs and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
