1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham sandwich with butter
A Ham Sandwich with Butter is a simple and classic dish that combines savory ham and creamy butter between slices of bread. Originating from European cuisine, particularly popular in countries like the UK and France, it is enjoyed for its ease of preparation and comforting taste. Typically made with deli-sliced ham, salted butter, and white or whole-grain bread, its nutritional profile can vary based on the ingredients. Ham provides a source of protein and certain vitamins like B12, while butter delivers fats that can contribute to energy, though in moderation. Whole-grain bread adds fiber and additional nutrients compared to refined bread, making it a healthier choice. However, the sandwich can be high in sodium due to the ham and butter, and its fat content may be significant depending on the quantity used. Ideal as a quick snack or lunch, the sandwich balances simplicity with a satisfying flavor.
