1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham omlette from diner
The Ham Omelette is a classic American diner dish, popular for breakfast or brunch. This protein-packed meal features fluffy eggs, diced smoked ham, and a blend of savory seasonings, often cooked in butter or oil. Typically, diners may customize their omelette with added ingredients like cheese, vegetables, or herbs. Ham provides a good source of protein and essential nutrients like iron and B vitamins, while eggs contribute healthy fats and additional protein. However, the dish can be high in fat and sodium, particularly when generous amounts of ham or cheese are included. Pairing it with fresh fruit or a side salad can help balance its nutritional profile. Quick and satisfying, the Ham Omelette is a great option for those craving hearty comfort food with a little flexibility in its preparation.
