1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and vegetable salad
Ham and Vegetable Salad is a colorful, nutrient-packed dish that combines lean protein with fresh produce for a balanced meal option. Typically found in Western cuisine, this salad features diced ham, a variety of crisp vegetables like lettuce, bell peppers, cucumbers, and cherry tomatoes, and is often topped with light dressings or vinaigrettes. The lean ham provides a good source of protein, while the vegetables contribute fiber, vitamins, and minerals vital for overall health. Its mix of textures and flavors makes it an appealing and versatile choice, either as a main course or side dish. However, some may need to watch for sodium content in cured ham and opt for reduced-salt varieties. Additions like heavy cream-based dressings or cheese may also increase calorie levels. For a healthier version, choose low-fat dressings and balance the portion sizes to align with dietary goals.
