1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and egg samdwich
The ham and egg sandwich is a classic breakfast staple enjoyed worldwide, rooted in Western cuisine. This simple yet satisfying meal consists of layers of savory ham, a fried or scrambled egg, and often cheese, all nestled between slices of bread or a toasted bun. Variations may include condiments like butter, mayonnaise, or mustard, as well as vegetables like lettuce or tomato for added freshness. Rich in protein from the ham and eggs, it can provide essential nutrients and energy to start your day. However, depending on preparation, it can also be high in sodium, saturated fats, and calories, particularly if processed meats or heavy spreads are used. Opting for whole-grain bread, leaner cuts of ham, and minimal cheese can make it a more balanced choice. Perfect for on-the-go mornings, this sandwich combines wholesome flavors with versatility.
