1 serving (118 grams) contains 360 calories, 20.0 grams of protein, 11.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
720.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.0 mg | 20% | |
| Sodium | 440.0 mg | 19% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 16.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halo top peanut butter ice cream
Halo Top Peanut Butter Ice Cream is a popular low-calorie, high-protein frozen dessert originating from the United States. It offers a creamy peanut butter flavor while being marketed as a 'guilt-free' treat. A single serving (2/3 cup) typically contains around 360 calories for the entire pint, with about 20 grams of protein and 10 grams of fiber, depending on the variation. It is sweetened with a combination of stevia and sugar alcohols like erythritol, which helps reduce overall sugar content to 8–10 grams per serving. Its lower calorie density and macronutrient balance make it an appealing option for individuals seeking a lighter dessert while managing their protein intake.
Health Benefits
- High in protein (10 grams per serving), which aids in muscle repair and satiety.
- Contains dietary fiber (5 grams per serving), supporting digestive health.
- Lower in sugar compared to traditional ice cream, making it a better choice for blood sugar management when consumed in moderation with 8–10 grams of sugar per serving.
Dietary Considerations
Selection and Storage
Store in a freezer at 0°F (-18°C) or below. Allow to soften slightly at room temperature for a few minutes before serving for optimal texture.
Common Questions About Halo top peanut butter ice cream Nutrition
Is Halo Top Peanut Butter Ice Cream high in protein?
Yes, Halo Top Peanut Butter Ice Cream provides a moderate amount of protein, with approximately 6 grams per serving (2/3 cup). This makes it a higher-protein alternative compared to traditional ice creams, which often have less than 3 grams of protein per serving.
Can I eat Halo Top Peanut Butter Ice Cream on a keto diet?
Halo Top Peanut Butter Ice Cream is lower in carbs compared to traditional ice creams but not strictly keto-friendly, as it contains around 15 grams of net carbs per serving. If you’re following a strict keto diet, this may be too high for your daily carb limit and should be consumed sparingly or avoided.
Are there any health benefits or concerns with Halo Top Peanut Butter Ice Cream?
Halo Top Peanut Butter Ice Cream is lower in calories, with only 330 calories per pint, and contains sugar alcohols to replace traditional sugar, which could help with calorie control. However, excessive consumption of sugar alcohols may lead to digestive distress in some individuals, so moderation is advised.
What is the recommended portion size for Halo Top Peanut Butter Ice Cream?
The recommended portion size is 2/3 cup, which is the standard serving on the nutrition label. This provides 150 calories, 15 grams of carbs, and 6 grams of protein. If you’re managing nutrients or macros, it’s best to stick to this guideline.
How does Halo Top Peanut Butter Ice Cream compare to regular peanut butter ice cream?
Halo Top Peanut Butter Ice Cream is significantly lower in calories and fat than regular peanut butter ice cream, which can contain 250-300 calories per serving and much higher sugar content. Additionally, Halo Top includes added protein and uses erythritol for sweetness instead of traditional sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
