1 serving (86 grams) contains 130 calories, 5.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
361.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 319.4 mg | 13% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 2.8 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 361.1 mg | 27% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halo top keto vanilla ice cream
Halo Top Keto Vanilla Ice Cream is a low-calorie frozen dessert designed for individuals following ketogenic diets. Originating from the United States, Halo Top revolutionized traditional ice cream by offering a high-protein, low-sugar alternative. This specific keto-friendly variant features cream and milk, sweetened with erythritol and stevia, and enriched with prebiotic fiber and MCT oils to meet dietary needs. A single serving (half a cup) contains approximately 160 calories, 6 grams of protein, and 1 gram of net carbohydrates, making it ideal for those seeking a sweet yet keto-compatible treat. The vanilla flavor is derived from natural ingredients, appealing to those who prioritize purity and taste in their meal plans.
Health Benefits
- Supports muscle maintenance due to its protein content (6 grams per serving).
- Promotes sustained energy levels via MCT oils, which are quickly metabolized by the body.
- Low sugar content (1 gram per serving) may aid in blood sugar stability.
- Contains prebiotic fiber, which supports gut health and digestion.
Dietary Considerations
Selection and Storage
Store in the freezer at temperatures below 0°F (-18°C) and consume before the expiration date. Let sit at room temperature for 5-10 minutes before serving for optimal texture.
Common Questions About Halo top keto vanilla ice cream Nutrition
What are the key nutritional facts of Halo Top Keto Vanilla Ice Cream?
Halo Top Keto Vanilla Ice Cream contains 150 calories, 5 grams of protein, 2 grams of net carbs, and 14 grams of fat per serving (2/3 cup). It is sweetened with erythritol and stevia, making it low in sugar, and it does not contain significant vitamins or minerals.
Is Halo Top Keto Vanilla Ice Cream suitable for a keto diet?
Yes, Halo Top Keto Vanilla Ice Cream is specifically formulated for a keto diet. With just 2 grams of net carbs per serving and a high fat content, it fits the macros needed for maintaining ketosis.
Does Halo Top Keto Vanilla Ice Cream have any health benefits or concerns?
Halo Top Keto Vanilla Ice Cream is lower in calories and sugar compared to traditional ice cream, making it a better option for those watching their weight or sugar intake. However, it contains erythritol and stevia, which may cause mild digestive discomfort in sensitive individuals if consumed in excess.
What is the recommended serving size for Halo Top Keto Vanilla Ice Cream?
The recommended serving size is 2/3 cup, which provides 150 calories. To avoid overconsumption, it’s a good idea to measure your portion carefully since the entire pint contains about 450 calories.
How does Halo Top Keto Vanilla Ice Cream compare to regular vanilla ice cream?
Halo Top Keto Vanilla Ice Cream has significantly fewer calories, just 2 grams of net carbs, and is sweetened with natural sugar alternatives like erythritol, unlike regular vanilla ice cream which typically contains higher levels of sugar and 20–30 grams of carbs per serving. It’s designed for low-carb or keto lifestyles, while regular ice cream is higher in carbs and sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
