1 serving (118 grams) contains 330 calories, 20.0 grams of protein, 10.0 grams of fat, and 56.0 grams of carbohydrates.
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Nutrition Information
Calories |
660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.0 mg | 20% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrates | 112.0 g | 40% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 48 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halo top cookies and cream
Halo Top Cookies and Cream is a low-calorie, high-protein ice cream alternative developed by Halo Top Creamery, an American brand known for creating guilt-free frozen desserts. Designed as a healthier substitute for traditional ice cream, this flavor mimics the classic cookies-and-cream combination with significantly reduced sugar and fat content. A single serving (2/3 cup) contains around 160 calories, 6 grams of protein, and just 18 grams of total carbohydrates, including dietary fiber. Primary ingredients include skim milk, cream, and a proprietary sweetener blend using erythritol and stevia. The product emphasizes indulgence without compromising nutritional goals, popular among fitness enthusiasts and those mindful of caloric intake.
Health Benefits
- Good source of dietary protein with 6 grams per serving, supporting muscle repair and maintenance.
- Low in calories at approximately 160 calories per serving, suitable for those managing weight or caloric intake.
- Contains 5 grams of dietary fiber per serving, promoting digestive health and satiety.
Dietary Considerations
Selection and Storage
Keep frozen at or below 0°F (-18°C) to maintain texture and flavor. Allow to soften for about 2-3 minutes before serving for best consistency.
Common Questions About Halo top cookies and cream Nutrition
How many calories and how much protein are in Halo Top Cookies and Cream?
A 2/3-cup serving of Halo Top Cookies and Cream contains 100–120 calories and 5 grams of protein, depending on the exact formula. It is marketed as a lower-calorie ice cream option with higher protein content compared to traditional ice cream.
Can I eat Halo Top Cookies and Cream on a keto diet?
Halo Top makes a range of ice creams, including keto-specific options, but the regular Cookies and Cream flavor is not keto-friendly due to its 16–20 grams of net carbs per serving. Those following a ketogenic diet should opt for the keto series labeled products.
Is Halo Top Cookies and Cream healthy to eat regularly?
Halo Top Cookies and Cream is a lower-calorie and higher-protein option compared to regular ice cream, which may make it a better choice for weight management or as an occasional treat. However, it still contains sugar alcohols that may cause digestive issues for some people if consumed in excess.
What is the recommended portion size for Halo Top Cookies and Cream?
The recommended serving size for Halo Top Cookies and Cream is 2/3 cup (approximately 87 grams). This portion keeps the calorie intake and macronutrients in balance, particularly if you're including it as a part of a balanced diet.
How does Halo Top Cookies and Cream compare to traditional ice cream?
Halo Top Cookies and Cream is significantly lower in calories and fat compared to traditional ice cream, offering about 100–120 calories per 2/3-cup serving versus 250–300 calories in regular ice cream. It also provides higher protein, making it a more macro-conscious choice for similar flavor enjoyment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
