1 serving (55 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
869.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.8 g | 44% | |
| Saturated Fat | 17.4 g | 86% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.7 mg | 7% | |
| Sodium | 652.2 mg | 28% | |
| Total Carbohydrates | 87.0 g | 31% | |
| Dietary Fiber | 13.0 g | 46% | |
| Sugars | 4.3 g | ||
| protein | 87.0 g | 174% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 434.8 mg | 33% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 652.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barebells cookies and cream
Barebells Cookies and Cream protein bar is a popular snack originating from Sweden, designed for those seeking a convenient, protein-rich treat. This bar typically belongs to the health and fitness category and caters to individuals looking for healthier alternatives to sugary snacks. A single bar often contains around 200 calories, 20 grams of protein, and low net sugar content, making it suitable for active lifestyles. It combines the flavor of cookies and cream with a soft, chewy texture and offers balanced macronutrient proportions, with fewer fats and carbohydrates compared to traditional snack bars. The protein source is usually derived from milk proteins, making it highly bioavailable.
Health Benefits
- High protein content (20g per bar) supports muscle repair and growth, which is essential for active individuals.
- Low sugar content (usually less than 2g per bar) helps maintain stable blood sugar levels, ideal for weight management and energy balance.
- Rich in calcium from milk protein, which supports bone health and muscle function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Consume by the best-before date for optimal taste and texture.
Common Questions About Barebells cookies and cream Nutrition
Is Barebells Cookies And Cream high in protein?
Yes, Barebells Cookies And Cream is high in protein, offering 20 grams of protein per bar. This makes it an excellent choice for muscle recovery and satiety, especially after workouts.
Can I eat Barebells Cookies And Cream on a keto diet?
Barebells Cookies And Cream is not ideal for a keto diet due to its carbohydrate content. Each bar contains approximately 20 grams of carbs, including 1.6 grams of sugar, which may exceed the daily carb limit for strict keto followers.
What are the health benefits or concerns of eating Barebells Cookies And Cream?
Barebells Cookies And Cream is beneficial for those seeking a high-protein snack with relatively low sugar content. However, it contains artificial sweeteners and processed ingredients which may not align with clean eating principles for some individuals.
What is the recommended serving size for Barebells Cookies And Cream?
A single bar is considered one serving, containing 200 calories. It's a convenient portion for a snack or post-workout recovery but should be consumed in moderation if monitoring caloric intake.
How does Barebells Cookies And Cream compare to other protein bars?
Barebells Cookies And Cream stands out for its taste and creamy texture while offering high protein (20g) and low sugar (1.6g) content. Compared to many protein bars, it has a more indulgent flavor but may include more processed ingredients than whole-food-based bars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
