Half rice

Grain

Item Rating: 73/100

1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		325
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.5 mg	0%
Total Carbohydrates		70 g	25%
	Dietary Fiber	1 g	3%
	Sugars	0.2 g
protein		6.8 g	13%
Vitamin D		0 mcg	0%
Calcium		25 mg	1%
Iron		0.5 mg	2%
Potassium		87.5 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 7 cal (2.3%)

Protein: 27 cal (8.7%)

Carbs: 280 cal (89.1%)

About Half rice

Half rice, a term often used to denote a serving of partially portioned steamed or boiled rice, is a staple in many cuisines globally, particularly Asian, African, and Latin American. Derived from cereal grains like Oryza sativa (white rice) or Oryza glaberrima, its nutritional profile depends on the type of rice used. Typically, one serving of half a cup of cooked white rice provides around 103 calories, with 22 grams of carbohydrates and 0.2 grams of fat. Brown rice, a whole grain alternative, offers more fiber (1.1 grams per half cup) and trace minerals such as magnesium and selenium along with 108 calories per half cup. Rice is naturally gluten-free and a versatile carbohydrate source to accompany various dishes.

Health Benefits

• Provides sustained energy due to its carbohydrate content (22g in white rice per half cup)
• Brown rice contains dietary fiber (1.1g per half cup), aiding in digestive health
• Rich in trace minerals like manganese (0.6mg in brown rice per half cup), essential for metabolism and bone development

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free, vegetarian, vegan, low-fat

Not suitable for: Low-carb, ketogenic

Selection and Storage

Store uncooked rice in an airtight container in a cool, dry place to prevent moisture. Refrigerate cooked rice within two hours and consume within 3-4 days.

Common Questions About Half rice Nutrition

How many calories are in half a serving of rice?

Half a serving of cooked white rice (about 1/2 cup or 100 grams) contains approximately 130 calories, along with 2-3 grams of protein and 28 grams of carbohydrates. Brown rice, in the same portion size, has about 110-120 calories and slightly more fiber and micronutrients like magnesium and manganese.

Is half a serving of rice suitable for a keto or low-carb diet?

Rice, even in half-serving portions, is generally not considered keto-friendly due to its high carbohydrate content—28 grams per 1/2 cup for white rice and slightly less for brown rice. For a keto diet, options like cauliflower rice or shirataki rice are preferred as they are low in carbs.

What are the health benefits and concerns of eating half a serving of rice?

Half a serving of rice can provide quick energy due to its carbohydrate content and is a good source of essential nutrients like B vitamins. However, white rice has a higher glycemic index, which may spike blood sugar levels, especially for those with diabetes. Eating brown rice offers added fiber and nutrients, making it a more health-conscious choice.

How much rice should I eat per meal for a balanced diet?

For a balanced diet, half a serving of rice (1/2 cup cooked) is often recommended as part of a meal paired with a source of protein, vegetables, and healthy fats. This amount minimizes excess calories while still providing carbohydrates for energy.

How does white rice compare to brown rice in nutrition for half a serving?

Half a serving of white rice (1/2 cup cooked) contains about 130 calories and less fiber and micronutrients compared to brown rice. Brown rice in the same portion has about 110-120 calories, higher fiber (1.5-2 grams), and more vitamins and minerals such as magnesium, manganese, and selenium, making it the more nutrient-dense choice.

Data Sources & Scientific References