1 serving (100 grams) contains 33 calories, 1.9 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
78.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 17.9 g | 6% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 3.6 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 195.2 mg | 15% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 711.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half plate ladyfinger
Half Plate Ladyfinger is a simple yet flavorful dish showcasing okra, commonly referred to as ladyfinger, a staple in South Asian and Middle Eastern cuisine. Prepared by lightly sautéing sliced okra with a blend of spices such as turmeric, cumin, and chili powder, this dish strikes a balance between earthy and zesty flavors. Often served as a vegetable side, it pairs well with rice or flatbread. Okra is low in calories, rich in fiber, and packed with vitamins A, C, and K, along with antioxidants that support immune health and digestion. However, the cooking process may involve oil, so moderation is advised for those watching fat intake. Ideal for vegetarians and anyone seeking nutrient-rich, plant-based options, Half Plate Ladyfinger is both a delicious and wholesome addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
