1 serving (38 grams) contains 21 calories, 0.2 grams of protein, 0.1 grams of fat, and 5.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
131.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 31.9 g | 11% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 19.4 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 700.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half kiwi
Half a kiwi refers to half of a kiwi fruit, a small, nutrient-dense fruit originally native to China but widely grown in New Zealand and other parts of the world. Kiwi belongs to the Actinidiaceae family and is known for its vibrant green flesh, small edible seeds, and tart-sweet flavor. Nutritionally, a kiwi is an excellent source of vitamin C, providing about 70% of the daily recommended intake in a single serving. It also contains dietary fiber, potassium, vitamin K, and small amounts of vitamin E. Kiwis are low in calories, making them a popular choice in many cuisines, especially in smoothies, salads, and desserts. They also serve as a refreshing standalone snack.
Health Benefits
- Supports immune health thanks to its high vitamin C content, which enhances immune function and fights oxidative stress.
- Promotes digestion with its dietary fiber (approximately 2 grams per half kiwi), which helps maintain bowel regularity.
- Helps regulate blood pressure through potassium content (about 125 mg per half), which aids in balancing sodium levels.
Dietary Considerations
Selection and Storage
Store whole kiwis at room temperature if unripe and transfer to the refrigerator once ripe to extend freshness. Cut kiwi halves should be covered and refrigerated; consume within 1-2 days.
Common Questions About Half kiwi Nutrition
Is half a kiwi high in protein?
Half a kiwi contains only about 0.2 grams of protein, which is quite low compared to high-protein foods like nuts or meats. It’s not a significant source of protein but can be a nutritious addition to a balanced diet.
Can I eat half a kiwi on a keto diet?
Half a kiwi has approximately 5 grams of carbohydrates and 2 grams of sugar, which might not be ideal for strict keto dieters aiming to keep carbs below 20 grams per day. However, it could fit into a more flexible low-carb plan in small amounts.
What are the health benefits of eating half a kiwi?
Half a kiwi is rich in vitamin C, providing 35-40% of the daily recommended intake. It’s also high in antioxidants, which support immune health, and contains dietary fiber that aids digestion. Its low calorie content (around 22 calories) makes it a healthy snack option.
What is the recommended serving size for kiwis?
A typical serving size for kiwis is one whole fruit, which provides about 50 calories and covers more than 80% of your daily vitamin C needs. For smaller portions, half a kiwi is a good choice, packing roughly 22 calories while still delivering nutrients.
How does half a kiwi compare to other fruits in terms of nutrition?
Half a kiwi is lower in calories compared to fruits like bananas or apples and is exceptionally high in vitamin C. It has less sugar than fruits like mangoes and pineapples, making it a better option for those watching their sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
