One cup of Half chopped onion is around 239.1 grams and contains approximately 95.7 calories, 2.6 grams of protein, 0.4 grams of fat, and 22.2 grams of carbohydrates.
Half Chopped Onion is your quick and versatile kitchen staple! Packed with vibrant flavor, it's perfect for countless dishes, from savory stir-fries to classic soups. Originating from various cuisines worldwide, onions add a delicious depth to any meal. They’re low in calories, rich in vitamins C and B6, and contain powerful antioxidants that support heart health. Plus, with the convenience of being pre-chopped, they save you valuable prep time. Whether you're a seasoned chef or a busy home cook, Half Chopped Onion elevates your culinary creations effortlessly!
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Nutrition Information
Calories |
95.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.7 mg | 0% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.6 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.6 mg | 5% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 443.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
