Half a sandwich

Lunch

Item Rating: 70/100

1 serving (75 grams) contains 150 calories, 7.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		472.4
% Daily Value*
Total Fat		15.7 g	20%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		31.5 mg	10%
Sodium		944.9 mg	41%
Total Carbohydrates		63.0 g	22%
	Dietary Fiber	6.3 g	22%
	Sugars	6.3 g
protein		22.0 g	44%
Vitamin D		0 mcg	0%
Calcium		157.5 mg	12%
Iron		4.7 mg	26%
Potassium		472.4 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 141 cal (29.4%)

Protein: 88 cal (18.3%)

Carbs: 252 cal (52.4%)

About Half a sandwich

A sandwich is a popular food item that typically consists of fillings such as protein, vegetables, and condiments between slices of bread. Its origin is credited to John Montagu, the 4th Earl of Sandwich, who purportedly ate meat between bread slices to avoid interrupting his card game. A half-sandwich is a smaller portion, often consumed as a snack or lighter meal. The nutritional profile varies widely depending on the ingredients, but generally, it provides a balance of macronutrients like carbohydrates from bread, protein from fillings such as meat or cheese, and micronutrients from vegetables like lettuce and tomatoes. For example, a turkey and veggie half-sandwich can offer around 150-250 calories, with moderate protein and fiber content, depending on specific ingredients and bread type.

Health Benefits

• Provides protein for muscle repair and growth, particularly if made with lean meats or plant-based proteins.
• Contains dietary fiber, especially if whole-grain bread and vegetables are used, supporting digestive health.
• Offers essential vitamins like vitamin C from vegetables such as tomatoes and lettuce, boosting immune function.

Dietary Considerations

Allergens: Contains gluten (from bread), dairy (if cheese is included), egg (if mayonnaise is used)

Suitable for: Balanced diet, vegetarian (if made with plant-based fillings)

Not suitable for: Gluten-free diets (unless gluten-free bread is used), vegan diets (if using animal-based fillings or condiments)

Selection and Storage

To maintain freshness, store sandwiches in an airtight container in the refrigerator and consume within 24 hours. Avoid adding wet ingredients like tomatoes just before storage to prevent sogginess.

Common Questions About Half a sandwich Nutrition

How many calories and how much protein are in half a sandwich?

The calorie and protein content of half a sandwich depend on its ingredients. For example, half a turkey and cheese sandwich on whole wheat bread typically contains around 150-200 calories and 10-12 grams of protein. If the sandwich includes condiments or extra fillings, these values may increase.

Is half a sandwich suitable for a keto diet?

Half a sandwich is generally not keto-friendly if made with standard bread, as it contains a significant amount of carbohydrates. However, it can be adapted by using low-carb bread or a lettuce wrap, reducing carbs while maintaining the fillings' keto compatibility.

What are the health benefits or concerns of eating half a sandwich?

Half a sandwich can be a balanced snack or light meal if made with whole-grain bread and nutrient-rich fillings like lean protein and vegetables. However, concerns include added sodium or processed ingredients in deli meats and condiments, so choosing fresh and wholesome ingredients is key.

What is an appropriate portion size for half a sandwich?

Half a sandwich is typically considered a snack or part of a meal, with a portion size of one slice of bread and a modest amount of filling. To make it more filling, pair it with a side of vegetables or fruit. For a full meal, a whole sandwich may be more suitable.

How does half a sandwich compare to a wrap or a salad?

Half a sandwich often has fewer carbs than a full wrap but may still be higher in calories if made with thick bread or calorie-dense fillings. Compared to a salad, it may provide more satiety due to the bread, but likely less fiber and fewer vitamins unless paired with vegetables.

Data Sources & Scientific References