One cup of Half a sandwich is around 234.4 grams and contains approximately 468.8 calories, 21.9 grams of protein, 15.6 grams of fat, and 62.5 grams of carbohydrates.
Half A Sandwich is a delicious twist on a classic favorite, featuring a perfect balance of fresh ingredients tucked between two slices of wholesome whole grain bread. Inspired by Mediterranean flavors, each half is loaded with vibrant veggies, lean proteins, and a hint of zesty dressing. It's a guilt-free option packed with fiber and essential nutrients, making it a great choice for a quick, healthy meal on the go. Whether you savor it at lunch or as a snack, Half A Sandwich satisfies your cravings while keeping things light and nutritious. Enjoy half the calories, all the flavor!
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Nutrition Information
Calories |
468.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 46.9 mg | 15% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.4 g | ||
| protein | 21.9 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 468.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
